Coaching is for anyone seeking change.
Coaching offers opportunity for reflection, experimentation, and processing. Your coach partners with you to assist in goal setting, accountability, and navigation of the path toward your long-term vision.
"The goal of coaching is to encourage personal responsibility, deep thinking, self-discovery, and self-efficacy." (Wellcoaches, 2008). Health and wellness coaching "bridges the fields of coaching and lifestyle medicine."
Begin with a consultation to determine your next steps toward: