CUSTOMIZABLE SERVICES AVAILABLE
Integrative Health & Wellness Coaching
Business Coaching and Consulting
Event Consultation, Coordination, Facilitation
Small Group Training
(fitness or coaching)
Monthly Training Plans (fitness)
Marketing and Communications
"Bridging the fields of coaching and lifestyle medicine."
*Individual, family, couples, small groups, work sites for employees
*The goal of coaching is to encourage personal responsibility, deep thinking, self-discovery, and self-efficacy." (Wellcoaches, 2008).
*For business owners, foundations, wellness committees, etc.
*A Dynamic Wellness business coach consultant uses the same principles and values practiced in Health and Wellness Coaching to assist business owners and leaders create or manage strategic plans, develop employees (leaders, teams), and assess progress or success.
*Planning Health/Wellness Events (Health fair logistics; 5k planning)
*Chronic Disease Self-Management Program (CDSMP)
*Worksite Wellness Development, Training, Programs
*Employee/corporate health, wellness, and fitness
*Community Needs Assessment
*Intervention planning, promotion, facilitation, outcomes
40-60% of Chronic Health Care expenses from ER or hospitalizations are preventable with health behavior change
*Workshops, classes, seminars on various Health & Wellness topics
*Healing Touch is a nurturing energy healing therapy. Compatible with all healthcare and safe for all ages, Healing Touch is gentle, respectful touch assisting in balancing physical, emotional, mental and spiritual well-being
*Beginner to intermediate level functional physical activity and fitness, ages child through senior adult
*Pre-/post-injury, surgery, or rehabilitation (cardiac and pulmonary phase III, fall prevention, stroke rehabilitation, joint surgery, pre/post bariatric surgery, etc.)
*Special needs and various physical abilities adaptation, modification, resource guidance
*Activity performance (i.e. 5K, 10K, beginner triathlon training)
*Up-to-4 people per group
*Active, healthy family programming
*Sent via email on weekly or monthly basis
*Tailored to individual goals and life factors
*Business marketing consultation and coaching (examples: Logo design, website development, social media marketing, press release drafts, internal and external communications and branding)
A Key to Your Success
How Coaching Works (video)
Introduction to Health and Wellness Coaching (video)
Coach Nicole believes in three essential areas of focus from which all health and wellness grows:
1) Fuel (mind-body-spirit), 2) Activity (mind-body-spirit), and 3) Rest/recovery (mind-body-spirit).
Services are available by in-person, over the phone, and via internet (skype or email) by contacting
Nicole Burow: Coach, Trainer, Educator, Consultant. [Please see contact page].